MINDWe can learn to still and calm our busy/anxious minds by deepening our breath and meditating on God's word. This can help also to encourage a more active prayer life.
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BODYYoga is a wonderful physical activity that can safely restore, repair and strengthen our bodies. It is accepting of all body types and ages.
Through yoga we can create a higher sense of body awareness and gratitude for the way they have been designed- "fearfully and wonderfully made."- Psalm 139:14 |
SOULThrough our practice we can develop our spiritual disciplines such as patience, kindness, joy and peace.
By eliminating distractions of the mind and body, we can simply be still in God's presence. |