This small, long Pranayama (means controlled breath) cotton bolster is firm yet supportive and is the perfect companion for your practice. It is most commonly used by placing it under your back, while laying down, along the spine to aid in relaxing the chest and back promoting deeper breathing and relaxation. It really is amazing.
It's features include: -Dark Blue - 25" long x 3" high x 6" wide -100% cotton batting -a removable and machine washable cotton cover -handles for easy transportation and adjusting
Care Instructions: Cover: Machine wash cold, gentle cycle, mild detergent. Line dry. Core: Spot clean only with mild detergent.